What is included in my doula service
Meet
Unlimited phone and email support
Antenatal Visits
- Initial no obligation meeting (up to 1 hour)
Antenatal Visits
Unlimited phone and email support
Antenatal Visits
- Get to know your wants and needs
- Help create a birth plan/ birth map
- Education around your birth choices
- Planning/creating a beautiful birth space
- Body preparation techniques
Unlimited phone and email support
Unlimited phone and email support
Unlimited phone and email support
- Continuously in contact to provide resources, reassurance, and comfort
Massage Session
Postnatal visits
Unlimited phone and email support
- Relaxation, stretches, acupressure
- Teach you the techniques for daily stretches
Birth
Postnatal visits
Postnatal visits
- On call between 37-42 weeks
- Use of my TENS machine
- Use of CUB (Comfortable Upright Birth)
- Acupressure techniques
- Take photos as appropriate
- Provide support for the birth partner
Postnatal visits
Postnatal visits
Postnatal visits
- Immediate support after birth; or within 24 hours
- Making of placenta prints
- Visit within 7 days to debrief and provide personalised care
- Breastfeeding support for the first six weeks postpartum
